Empowering Positive Change: CBT Counsellor in Burnaby
A CBT Counsellor in Burnaby helps clients identify and challenge negative thought patterns that impact their emotional well-being and behavior. Using evidence-based techniques, the counsellor works with individuals, couples, or groups to develop healthier coping strategies, enhance problem-solving skills, and improve mental health. Specializing in issues like anxiety, depression, and stress, the CBT Counsellor creates a supportive environment that empowers clients to make lasting, positive changes and achieve their personal goals.
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