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In the bustling metropolis of New York City, sleepless nights can become a common struggle for many. Chronic insomnia affects countless individuals, leading them to seek effective treatments to regain control over their sleep. Among the most promising approaches is Cognitive Behavioral Therapy (CBT), a structured, short-term treatment designed to help individuals manage their insomnia through various behavioral and cognitive techniques. If you're searching for "CBT therapists near me" or looking for "insomnia treatment New York," understanding the role of CBT can be a game-changer.
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