The Main Causes of Plantar Fasciitis
Normally, heel pain or pain in the arch of your foot is due to a condition called plantar fasciitis or heel spurs. The condition is brought on by an inflammation in the fascia or tissue under the bottom of your foot. The inflammation causes micro-tears in the tissue, which bleed and become painful. This pain is often worse after sitting or when waking up in the morning. Any weight-bearing activities can provoke it and if left long enough the condition will restrict activity. The longer plantar fasciitis is ignored, the longer the treatment that is required, with the attendant time and cost involved.
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