How Therapy Can Help Prevent Relapse in Anxiety and Depression
Anxiety and depression are chronic conditions that can significantly impact daily life. While therapy can provide immediate relief, one of its most important benefits is helping to prevent relapse. With proper treatment, individuals can develop the tools and coping strategies necessary to manage their symptoms over the long term. In this blog, we’ll explore how Anxiety and Depression Therapy can help individuals avoid setbacks and maintain their progress.
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